Online Therapy in Texas

Talk to a Licensed Therapist From Anywhere

We provide professional, evidence-based Online therapy tailored to meet your unique needs wherever you are. Whether you’re seeking online therapy in Dallas, support for mental health in Abilene, or trusted counseling in Plano, our licensed therapists are here to help you navigate life’s challenges with clarity and confidence.

Free 20-min consult

Tell us, gently.

Start Online Therapy Session with Licensed Experts

Why Choose New Hope Behavioral Health?

Our clinical approach emphasizes evidence-based methodologies, individualized treatment planning, and consistent progress evaluation to ensure meaningful outcomes. Choose New Hope Behavioral Health for expert, compassionate care, personalized treatment plans, and secure online sessions. We deliver professional Online therapy in Dallas, mental health support in Abilene, and counseling in Plano.

10+

Years Of Practice

500+

Patients Helped

4.9

Google Rating

30+

Insurance Accepted

100%

HIPAA Compliant

Who We Help

At New Hope Behavioral Health, we support individuals, couples, and families facing a wide range of emotional, behavioral, and psychological challenges. Whether you’re seeking Online therapy in Texas.

Individual
Therapy

We help individuals manage anxiety, depression, stress, trauma, and personal challenges through structured, confidential sessions focused on emotional growth and stability.

Family

Counseling

We help families improve communication, resolve conflicts, and build healthier relationships through guided sessions focused on understanding, trust, and emotional connection.

Psychiatric Care & Medication

We provide professional psychiatric evaluations and medication management to support mental health conditions with safe, evidence-based treatment and continuous monitoring.

Couples & Relationship Counseling

We support couples in resolving conflicts, improving communication, rebuilding trust, and strengthening emotional connections through structured, goal-oriented therapy sessions.

Our Online Therapy Services

We provide comprehensive, specialized therapy services designed to support individuals, couples, and families in Dallas, Abilene, and Plano, helping them achieve emotional stability, improved relationships, and long-term mental wellbeing.

Anxiety

Depression

Anger Management

Insomnia

Meet Our Licensed Therapist

Thelma Gray, LPC, LPCC

Thelma is a Licensed Professional Counselor (LPC) and Licensed Professional Clinical Counselor (LPCC) with nearly 20 years of experience supporting individuals, children, and families in mental health, child and family services, and behavioral health care. She holds a Bachelor’s degree in Sociology, a Master’s degree in Counseling and Human Development, and is trained in Trust-Based Relational Intervention (TBRI). Her clinical work is grounded in trauma informed, evidence-based approaches that support healing, emotional regulation, and healthy relationships.

Thelma provides individual, family, and group psychotherapy and counseling services for children, adolescents, and adults, offered both in-person and through secure telehealth platforms. Her areas of focus include anxiety, depression, trauma, ADHD, grief, family and relational issues, social or behavioral challenges, and substance use concerns. Thelma integrates Cognitive Behavioral Therapy (CBT) with trauma-informed and attachment-focused interventions to support resilience, healthy coping, and lasting positive change.

Thelma’s experience includes community-based child and family services as a Child & Family Specialist and adult behavioral health services as an Addiction Case Manager and Behavioral Health Counselor. She is committed to ethical, collaborative practice that empowers individuals and families to thrive.

New Hope Behavioral Health

Patient Testimonials & Reviews

How to Start Therapy with Us

01

Free Consultation

Connect with Us to explore your goals and see if we’re a good fit.

02

Schedule Your Session

Choose online or in-person sessions that fit your life.

03

Start Session

Choose and Start your online or in-person sessions that fit your life.

04

Individualized Care

We create a therapeutic approach tailored specifically to you.

Insurances We Accept

We work with trusted insurance providers to ensure you receive the care you need with minimal hassle. Let us handle the insurance details—so you can focus on your mental health and well-being.

Frequently Asked Questions

We provide comprehensive, specialized therapy services designed to support individuals, couples, and families in Dallas, Abilene, and Plano

1: What happens during a therapy session?

During a session, you’ll speak with a licensed therapist in a safe, confidential environment. We discuss your concerns, set goals, and use structured techniques to help you make progress.

2: Do you offer online therapy sessions?

Yes, we provide secure, HIPAA-compliant online therapy, allowing you to attend sessions from the comfort and privacy of your home.

3: How much does therapy cost without insurance?

Costs vary depending on the type of service and session length. Please contact us directly for transparent pricing and available options.

4: How soon can I get an appointment?

We strive to offer quick scheduling, and in many cases, appointments are available within a short timeframe.

Ready when you are

Transforming lives through compassionate behavioral care

Schedule a complimentary, fully confidential consultation today.

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